PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:01:56 | 01:27:08 | 01:28:28 | 01:01:56 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:34:56 | 00:34:56 | 00:37:43 | 00:45:17 | ||||||||||
| Half Marathon | 02:25:12 | 02:25:12 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:34:56 | 00:34:56 | V45 | 2 | 10 KM | ||
| 2025 | 10k | 01:01:56 | 01:27:08 | 1 | 10 KM | |||
| 2025 | Half Marathon | 02:25:12 | 02:25:12 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | -12.5% | 00:34:56 | 00:37:43 |
|
V45 | 3 | 15 KM |
| 2024 | 10k | -45.3% | 01:01:56 | 01:28:28 | Senior | 3 | 30 KM | |
| 2023 | 5k | -32.0% | 00:34:56 | 00:45:17 | V45 | 3 | 15 KM | |
| 2023 | 10k | -1.0% | 01:01:56 | 01:01:56 | V40 | 3 | 30 KM |