PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:52:33 01:52:33 01:54:27
10k 00:54:23 01:01:52 00:58:06 00:58:22 00:54:23
16 Mile
20 Mile
5k 00:28:36 00:29:12 00:28:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.5% 00:28:36 00:28:36 V60 3 15 KM
10k -14.6% 00:54:23 00:54:23 V55 8 80 KM
10 Mile -35.4% 01:52:33 01:52:33 V60 3 48.27 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:36 00:29:12 V60 1 5 KM
2025 10k 00:54:23 01:01:52 V60 1 10 KM
2025 10 Mile 01:52:33 01:52:33 V60 1 16.09 KM
2024 5k 00:28:36 00:28:36 V60 2 10 KM
2024 10k 00:54:23 00:58:06 V60 2 20 KM
2024 10 Mile 01:52:33 01:54:27 V60 2 32.18 KM
2023 10k -15.3% 00:54:23 00:58:22 V55 4 40 KM
2021 10k 00:54:23 00:54:23 V55 1 10 KM