PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:15 | 00:48:15 | 00:56:35 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:36:09 | 01:36:09 | 01:41:16 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -11.0% | 00:48:15 | 00:48:15 | Senior Men | 3 | 30 KM | |
| 2025 | Half Marathon | 01:36:09 | 01:36:09 |
|
Senior | 2 | 42.196 KM | |
| 2025 | 24k | 03:19:35 | 03:19:35 |
|
Senior | 1 | 24 KM | |
| 2023 | 10k | -8.3% | 00:48:15 | 00:56:35 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -8.0% | 01:36:09 | 01:41:16 |
|
Senior | 3 | 63.294 KM |