PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:27:04 | 01:27:04 | |||||||||||||
| 10k | 00:51:44 | 00:52:06 | 00:51:44 | 00:55:09 | |||||||||||
| 16 Mile | 02:29:54 | 02:29:54 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:55:39 | 01:55:39 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:51:44 | 00:52:06 | Senior | 1 | 10 KM | ||
| 2024 | 10k | -2.2% | 00:51:44 | 00:51:44 |
|
Senior | 3 | 30 KM |
| 2024 | 10 Mile | 01:27:04 | 01:27:04 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:55:39 | 01:55:39 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 16 Mile | 02:29:54 | 02:29:54 | Senior | 1 | 25.75 KM | ||
| 2023 | 10k | 00:51:44 | 00:55:09 | Senior | 1 | 10 KM |