PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:49 00:54:59 00:53:49 00:54:23 00:57:40
16 Mile
20 Mile
5k 00:28:21 00:28:21
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:21 00:28:21 V65 1 5 KM
10k -10.6% 00:53:49 00:53:49 V65 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:21 00:28:21 V65 1 5 KM
2025 10k -10.1% 00:53:49 00:54:59 V65 3 30 KM
2024 10k -13.2% 00:53:49 00:53:49 V65 3 30 KM
2023 10k -11.7% 00:53:49 00:54:23 V65 3 30 KM
2021 10k 00:53:49 00:57:40 V60 1 10 KM