PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:02 | 01:03:41 | 00:58:06 | 01:02:17 | 00:52:56 | 00:45:02 | 00:47:26 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:45:02 | 01:03:41 |
|
V70 | 2 | 20 KM | |
| 2022 | 10k | 00:45:02 | 00:58:06 | V65 | 2 | 20 KM | ||
| 2021 | 10k | 00:45:02 | 01:02:17 | V65 | 1 | 10 KM | ||
| 2019 | 10k | -8.8% | 00:45:02 | 00:52:56 | V65 | 6 | 60 KM | |
| 2018 | 10k | -12.2% | 00:45:02 | 00:45:02 |
|
V60 | 9 | 90 KM |
| 2017 | 10k | 00:45:02 | 00:47:26 | V60 | 1 | 10 KM |

