PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:02 01:03:41 00:58:06 01:02:17 00:52:56 00:45:02 00:47:26
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.4% 00:45:02 00:45:02 V60 21 210 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:45:02 01:03:41 V70 2 20 KM
2022 10k 00:45:02 00:58:06 V65 2 20 KM
2021 10k 00:45:02 01:02:17 V65 1 10 KM
2019 10k -8.8% 00:45:02 00:52:56 V65 6 60 KM
2018 10k -12.2% 00:45:02 00:45:02 V60 9 90 KM
2017 10k 00:45:02 00:47:26 V60 1 10 KM