PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:29:07 | 01:29:07 | |||||||||||||
| 10k | 00:52:29 | 00:55:13 | 00:52:29 | 00:54:04 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:58:22 | 02:21:41 | 01:58:22 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:29 | 00:55:13 | 1 | 10 KM | |||
| 2025 | Half Marathon | 01:58:22 | 02:21:41 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | 00:52:29 | 00:52:29 |
|
Senior | 1 | 10 KM | |
| 2024 | 10 Mile | 01:29:07 | 01:29:07 | V35 | 2 | 32.18 KM | ||
| 2024 | Half Marathon | -7.5% | 01:58:22 | 01:58:22 |
|
V35 | 5 | 105.49 KM |
| 2023 | 10k | -12.2% | 00:52:29 | 00:54:04 | Senior | 3 | 30 KM |