PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:18 | 00:54:41 | 00:35:34 | 00:35:18 | 00:54:07 | 00:55:47 | 00:41:36 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:25 | 00:47:55 | 00:47:21 | 00:17:25 | ||||||||||
| Half Marathon | 02:05:36 | 02:05:36 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:25 | 00:47:55 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -27.5% | 00:35:18 | 00:54:41 |
|
V40 | 3 | 30 KM |
| 2025 | Half Marathon | -19.6% | 02:05:36 | 02:05:36 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | 00:35:18 | 00:35:34 |
|
V40 | 1 | 10 KM | |
| 2023 | 10k | -20.2% | 00:35:18 | 00:35:18 |
|
V40 | 4 | 40 KM |
| 2023 | 5k | 00:17:25 | 00:47:21 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:35:18 | 00:54:07 | V35 | 1 | 10 KM | ||
| 2019 | 10k | 00:35:18 | 00:55:47 | Senior | 1 | 10 KM | ||
| 2017 | 5k | 00:17:25 | 00:17:25 | Senior | 1 | 5 KM | ||
| 2013 | 10k | 00:35:18 | 00:41:36 | Senior | 1 | 10 KM |