PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:24 | 00:55:26 | 00:47:24 | 00:49:26 | 00:58:15 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:42:49 | 01:42:49 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:24 | 00:55:26 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:42:49 | 01:42:49 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 22k | 02:42:20 | 02:42:20 | V35 | 1 | 22 KM | ||
| 2024 | 25k | 03:12:37 | 03:12:37 | V35 | 1 | 25 KM | ||
| 2023 | 10k | -16.8% | 00:47:24 | 00:47:24 |
|
V35 | 3 | 30 KM |
| 2021 | 10k | -14.8% | 00:47:24 | 00:49:26 |
|
Senior | 3 | 30 KM |
| 2016 | 10k | 00:47:24 | 00:58:15 | V35 | 1 | 10 KM |