PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:12:19 | 01:12:19 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:47:56 | 01:55:40 | 01:47:56 | 02:32:18 | ||||||||||
| Marathon | 03:28:18 | 03:28:18 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:47:56 | 01:55:40 |
|
V55 | 2 | 42.196 KM | |
| 2024 | 10k | 01:12:19 | 01:12:19 |
|
Senior | 1 | 10 KM | |
| 2024 | Half Marathon | 01:47:56 | 01:47:56 | V45 | 4 | 84.392 KM | ||
| 2023 | Half Marathon | -40.3% | 01:47:56 | 02:32:18 |
|
Senior | 3 | 63.294 KM |
| 2023 | Marathon | 03:28:18 | 03:28:18 |
|
V35 | 2 | 84.39 KM |