PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k
16 Mile
20 Mile
5k 00:32:08 00:37:36 00:32:08 00:35:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.3% 00:32:08 00:32:08 V40 25 125 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:32:08 00:37:36 V40 2 10 KM
2018 5k -3.0% 00:32:08 00:32:08 V40 17 85 KM
2017 5k -12.7% 00:32:08 00:35:11 V40 6 30 KM