PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:27:17 01:27:17
10k 00:48:10 00:48:10 00:51:33 01:06:36 00:55:40
16 Mile
20 Mile
5k 00:26:05 00:26:05 00:34:34 00:32:23
Half Marathon 02:04:24 02:04:49 02:04:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.0% 00:26:05 00:26:05 V45 4 20 KM
10k -13.2% 00:48:10 00:48:10 V45 5 50 KM
10 Mile 01:27:17 01:27:17 V45 1 16.09 KM
Half Marathon 02:04:24 02:04:24 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:10 00:48:10 V45 1 10 KM
2024 5k 00:26:05 00:26:05 V45 2 10 KM
2024 10k 00:48:10 00:51:33 V45 2 20 KM
2024 10 Mile 01:27:17 01:27:17 V45 1 16.09 KM
2023 5k 00:26:05 00:34:34 V40 1 5 KM
2022 5k 00:26:05 00:32:23 V40 1 5 KM
2022 10k 00:48:10 01:06:36 V40 1 10 KM
2021 Half Marathon 02:04:24 02:04:49 V40 1 21.098 KM
2019 10k 00:48:10 00:55:40 V40 1 10 KM
2019 Half Marathon 02:04:24 02:04:24 V40 1 21.098 KM