PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:57 | 00:40:57 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:35 | 00:20:12 | 00:19:35 | ||||||||||||
| Half Marathon | 01:29:17 | 01:29:17 | 01:33:06 | 01:40:03 | |||||||||||
| Marathon | 03:17:35 | 03:17:35 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:35 | 00:20:12 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:40:57 | 00:40:57 | Senior | 2 | 20 KM | ||
| 2024 | 5k | 00:19:35 | 00:19:35 | Senior | 2 | 10 KM | ||
| 2024 | Half Marathon | -20.4% | 01:29:17 | 01:29:17 |
|
Senior | 3 | 63.294 KM |
| 2023 | Half Marathon | 01:29:17 | 01:33:06 | Senior | 2 | 42.196 KM | ||
| 2023 | Marathon | 03:17:35 | 03:17:35 |
|
Senior | 2 | 84.39 KM | |
| 2019 | Half Marathon | 01:29:17 | 01:40:03 |
|
Senior | 1 | 21.098 KM |