PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:13 | 00:44:13 | 01:27:52 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:07:05 | 01:30:27 | 01:07:05 | 01:44:29 | 02:02:09 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:07:05 | 01:30:27 | V40 | 2 | 42.196 KM | ||
| 2025 | 10k | -26.2% | 00:44:13 | 00:44:13 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | -11.8% | 01:07:05 | 01:07:05 |
|
Senior | 8 | 168.784 KM |
| 2024 | Half Marathon | 01:07:05 | 01:44:29 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | 00:44:13 | 01:27:52 | V55 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:07:05 | 02:02:09 |
|
V45 | 1 | 21.098 KM |