PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:29 01:22:34 01:18:11 01:07:41 00:51:29
16 Mile
20 Mile
5k 00:31:32 00:31:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:32 00:31:32 V45 1 5 KM
10k -25.9% 00:51:29 00:51:29 Senior 5 50 KM
50k 06:44:21 06:44:21 Senior 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:29 01:22:34 V50 2 20 KM
2025 50k 06:44:21 06:44:21 Senior 1 50 KM
2024 10k 00:51:29 01:18:11 V50 1 10 KM
2023 10k 00:51:29 01:07:41 V45 1 10 KM
2021 5k 00:31:32 00:31:32 V45 1 5 KM
2021 10k 00:51:29 00:51:29 Senior 1 10 KM