PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:19 00:57:43 01:12:30 00:47:19
16 Mile
20 Mile
5k 00:24:29 00:33:09 00:24:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:29 00:24:29 Senior 2 10 KM
10k -16.6% 00:47:19 00:47:19 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:19 00:57:43 V35 1 10 KM
2019 5k 00:24:29 00:33:09 Senior 1 5 KM
2018 5k 00:24:29 00:24:29 Senior 1 5 KM
2018 10k 00:47:19 01:12:30 V45 1 10 KM
2017 10k -17.5% 00:47:19 00:47:19 Senior 5 50 KM