PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:19 01:12:30 00:47:19
16 Mile
20 Mile
5k 00:24:29 00:33:09 00:24:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:29 00:24:29 Senior 2 10 KM
10k -20.7% 00:47:19 00:47:19 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:24:29 00:33:09 Senior 1 5 KM
2018 5k 00:24:29 00:24:29 Senior 1 5 KM
2018 10k 00:47:19 01:12:30 V45 1 10 KM
2017 10k -20.1% 00:47:19 00:47:19 Senior 3 30 KM