PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:58 00:53:26 00:51:58 00:55:03
16 Mile
20 Mile
5k
Half Marathon 01:46:32 01:46:32 02:12:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.6% 00:51:58 00:51:58 Senior 7 70 KM
Half Marathon -10.3% 01:46:32 01:46:32 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 Half Marathon -15.7% 01:46:32 01:46:32 Senior 3 63.294 KM
2022 10k -10.6% 00:51:58 00:53:26 V45 3 30 KM
2022 Half Marathon -4.9% 01:46:32 02:12:55 Senior 3 63.294 KM
2019 10k 00:51:58 00:51:58 Senior 3 30 KM
2016 10k 00:51:58 00:55:03 Senior 1 10 KM