PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:29 00:53:29 01:01:05
16 Mile
20 Mile
5k 00:31:27 00:31:27
Half Marathon 02:49:54 02:49:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.3% 00:31:27 00:31:27 Senior 4 20 KM
10k -8.5% 00:53:29 00:53:29 Senior 6 60 KM
Half Marathon 02:49:54 02:49:54 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:49:54 02:49:54 Senior 1 21.098 KM
2024 10k -10.1% 00:53:29 00:53:29 Senior 5 50 KM
2023 5k -8.3% 00:31:27 00:31:27 Senior 4 20 KM
2023 10k 00:53:29 01:01:05 Senior 1 10 KM