PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:05 00:47:26 00:42:05
16 Mile
20 Mile
5k 00:20:48 00:20:48
Half Marathon 01:31:03 01:31:03 02:06:49
Marathon 04:56:51 04:56:51

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:48 00:20:48 V35 1 5 KM
10k -14.8% 00:42:05 00:42:05 V40 4 40 KM
Half Marathon -11.4% 01:31:03 01:31:03 V40 6 126.588 KM
Marathon 04:56:51 04:56:51 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:48 00:20:48 V35 1 5 KM
2025 10k -13.1% 00:42:05 00:47:26 Senior 3 30 KM
2025 Half Marathon -10.4% 01:31:03 01:31:03 V40 3 63.294 KM
2025 Marathon 04:56:51 04:56:51 V35 1 42.195 KM
2024 Half Marathon -12.4% 01:31:03 02:06:49 Senior 3 63.294 KM
2023 10k 00:42:05 00:42:05 V40 1 10 KM