PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:38 00:50:55 00:58:58 00:49:38
16 Mile
20 Mile
5k 00:22:55 00:22:55
Half Marathon 01:29:49 01:29:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:55 00:22:55 V40 1 5 KM
10k -5.1% 00:49:38 00:49:38 V45 7 70 KM
Half Marathon -10.0% 01:29:49 01:29:49 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:55 00:22:55 V40 1 5 KM
2024 10k 00:49:38 00:50:55 V40 5 50 KM
2023 10k 00:49:38 00:58:58 Senior 1 10 KM
2023 Half Marathon -10.0% 01:29:49 01:29:49 Senior 6 126.588 KM
2021 10k 00:49:38 00:49:38 V45 1 10 KM