PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:40 01:03:01 01:00:40
16 Mile
20 Mile
5k 00:31:31 00:34:46 00:31:31
Half Marathon 02:22:35 02:22:35 02:24:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:31 00:31:31 Senior 2 10 KM
10k -2.6% 01:00:40 01:00:40 Senior 4 40 KM
Half Marathon -13.0% 02:22:35 02:22:35 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:00:40 01:03:01 Senior 2 20 KM
2024 5k 00:31:31 00:34:46 Senior 1 5 KM
2024 Half Marathon -10.7% 02:22:35 02:22:35 Senior 3 63.294 KM
2023 10k 01:00:40 01:00:40 Senior 2 20 KM
2023 Half Marathon -15.4% 02:22:35 02:24:10 Senior 3 63.294 KM
2021 5k 00:31:31 00:31:31 Senior 1 5 KM