PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:32 | 00:58:15 | 01:01:47 | 01:03:14 | 01:02:02 | 00:49:32 | 00:55:05 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:00:32 | 02:00:32 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -19.1% | 00:49:32 | 00:58:15 |
|
V40 | 17 | 170 KM |
| 2023 | 10k | -22.8% | 00:49:32 | 01:01:47 |
|
V40 | 11 | 110 KM |
| 2022 | 10k | -26.9% | 00:49:32 | 01:03:14 | V40 | 3 | 30 KM | |
| 2021 | 10k | -32.7% | 00:49:32 | 01:02:02 | V40 | 3 | 30 KM | |
| 2019 | 10k | -4.6% | 00:49:32 | 00:49:32 | V35 | 6 | 60 KM | |
| 2019 | Half Marathon | 02:00:32 | 02:00:32 |
|
V35 | 1 | 21.098 KM | |
| 2018 | 10k | -14.1% | 00:49:32 | 00:55:05 |
|
V35 | 6 | 60 KM |