PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:39:48 00:45:05 00:44:11 00:39:48 00:40:32
16 Mile
20 Mile
5k 00:27:55 00:27:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:55 00:27:55 V40 1 5 KM
10k -19.4% 00:39:48 00:39:48 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:39:48 00:45:05 Senior 1 10 KM
2019 10k 00:39:48 00:44:11 Senior 1 10 KM
2018 10k 00:39:48 00:39:48 Senior 2 20 KM
2017 5k 00:27:55 00:27:55 V40 1 5 KM
2017 10k 00:39:48 00:40:32 Senior 1 10 KM