PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:17 00:49:17 00:51:50 00:58:17
16 Mile
20 Mile
5k 00:21:36 00:22:31 00:21:36
Half Marathon 01:45:09 02:03:53 01:45:09 02:07:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -42.8% 00:21:36 00:21:36 Senior 6 30 KM
10k -13.8% 00:49:17 00:49:17 Senior 4 40 KM
Half Marathon -10.4% 01:45:09 01:45:09 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:36 00:22:31 Senior 2 10 KM
2025 10k 00:49:17 00:49:17 Senior 1 10 KM
2025 Half Marathon 01:45:09 02:03:53 Senior 1 21.098 KM
2024 5k -53.0% 00:21:36 00:21:36 Senior 4 20 KM
2024 10k 00:49:17 00:51:50 Senior 2 20 KM
2024 Half Marathon 01:45:09 01:45:09 Senior 2 42.196 KM
2023 10k 00:49:17 00:58:17 Senior 1 10 KM
2023 Half Marathon 01:45:09 02:07:04 Senior 1 21.098 KM