PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:07:08 | 00:07:08 | ||||||||||||
| 10 Mile | 01:20:06 | 02:21:33 | 01:20:06 | |||||||||||
| 10k | 00:45:31 | 00:49:01 | 00:45:31 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:37 | 00:37:05 | 00:22:37 | 00:23:08 | ||||||||||
| Half Marathon | 01:42:04 | 01:54:28 | 01:42:04 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 1 Mile | 00:07:08 | 00:07:08 | V45 | 1 | 1.609 KM | ||
| 2025 | 5k | 00:22:37 | 00:37:05 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -2.9% | 00:45:31 | 00:49:01 |
|
V40 | 7 | 70 KM |
| 2025 | Half Marathon | -3.9% | 01:42:04 | 01:54:28 |
|
V45 | 5 | 105.49 KM |
| 2025 | 10 Mile | 01:20:06 | 02:21:33 | V45 | 1 | 16.09 KM | ||
| 2024 | 5k | 00:22:37 | 00:22:37 | V40 | 2 | 10 KM | ||
| 2024 | 10k | -8.9% | 00:45:31 | 00:45:31 |
|
V40 | 9 | 90 KM |
| 2024 | 10 Mile | 01:20:06 | 01:20:06 | V40 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -8.9% | 01:42:04 | 01:42:04 |
|
V40 | 11 | 232.078 KM |
| 2023 | 5k | 00:22:37 | 00:23:08 | V40 | 1 | 5 KM |