PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:16 00:49:16 00:53:24
16 Mile
20 Mile
5k 00:25:17 00:25:17
Half Marathon 01:59:23 01:59:23 02:19:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.1% 00:25:17 00:25:17 V35 3 15 KM
10k -4.0% 00:49:16 00:49:16 V40 3 30 KM
Half Marathon -15.8% 01:59:23 01:59:23 Senior 5 105.49 KM
52k 07:12:57 07:12:57 V35 2 104 KM
53k 08:40:37 08:40:37 V35 1 53 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:16 00:49:16 V40 1 10 KM
2025 Half Marathon -13.8% 01:59:23 01:59:23 Senior 4 84.392 KM
2024 Half Marathon 01:59:23 02:19:40 Senior 1 21.098 KM
2024 52k 07:12:57 07:12:57 V35 2 104 KM
2024 53k 08:40:37 08:40:37 V35 1 53 KM
2023 5k -12.1% 00:25:17 00:25:17 V35 3 15 KM
2023 10k 00:49:16 00:53:24 V40 2 20 KM