PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:39 00:48:39 00:56:01
16 Mile
20 Mile
5k 00:25:44 00:25:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:44 00:25:44 Senior 1 5 KM
10k -13.8% 00:48:39 00:48:39 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:25:44 00:25:44 Senior 1 5 KM
2020 10k -13.8% 00:48:39 00:48:39 Senior 3 30 KM
2019 10k 00:48:39 00:56:01 Senior 1 10 KM