PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:52:59 00:53:02 00:52:59 00:56:58
16 Mile
20 Mile 03:19:49 03:19:49
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.2% 00:52:59 00:52:59 V35 3 30 KM
20 Mile 03:19:49 03:19:49 V35 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:52:59 00:53:02 V35 1 10 KM
2019 20 Mile 03:19:49 03:19:49 V35 1 32.187 KM
2018 10k 00:52:59 00:52:59 V35 1 10 KM
2017 10k 00:52:59 00:56:58 Senior 1 10 KM