PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:03 | 00:52:03 | 00:59:04 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:57:18 | 02:22:45 | 02:24:42 | 02:27:57 | 01:57:18 | 02:07:18 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:57:18 | 02:22:45 |
|
V65 | 4 | 84.392 KM | |
| 2023 | Half Marathon | 01:57:18 | 02:24:42 |
|
V60 | 1 | 21.098 KM | |
| 2022 | Half Marathon | 01:57:18 | 02:27:57 |
|
V60 | 1 | 21.098 KM | |
| 2019 | 10k | 00:52:03 | 00:52:03 | V60 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:57:18 | 01:57:18 |
|
V60 | 5 | 105.49 KM | |
| 2018 | Half Marathon | 01:57:18 | 02:07:18 |
|
V55 | 1 | 21.098 KM | |
| 2017 | 10k | 00:52:03 | 00:59:04 | V55 | 1 | 10 KM |




