PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:31 00:45:31 00:47:53
16 Mile
20 Mile
5k 00:21:44 00:21:44 00:24:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.4% 00:21:44 00:21:44 V35 4 20 KM
10k -7.6% 00:45:31 00:45:31 V35 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:21:44 00:21:44 V35 2 10 KM
2019 10k 00:45:31 00:45:31 V35 2 20 KM
2018 5k 00:21:44 00:24:02 V35 2 10 KM
2018 10k 00:45:31 00:47:53 V35 1 10 KM