PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:26 00:45:26 00:47:53
16 Mile
20 Mile
5k 00:21:44 00:21:44 00:24:02
Half Marathon 01:37:58 01:37:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.5% 00:21:44 00:21:44 V35 4 20 KM
10k -7.4% 00:45:26 00:45:26 Senior 4 40 KM
Half Marathon 01:37:58 01:37:58 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:21:44 00:21:44 V35 2 10 KM
2019 10k 00:45:26 00:45:26 Senior 3 30 KM
2019 Half Marathon 01:37:58 01:37:58 V35 1 21.098 KM
2018 5k 00:21:44 00:24:02 V35 2 10 KM
2018 10k 00:45:26 00:47:53 V35 1 10 KM