PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:23:47 02:23:47
10k 01:17:22 01:35:32 01:17:22
16 Mile
20 Mile
5k 00:45:03 00:45:03
Half Marathon 02:48:28 02:48:28 02:54:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:45:03 00:45:03 Senior 1 5 KM
10k -54.6% 01:17:22 01:17:22 Senior 4 40 KM
10 Mile 02:23:47 02:23:47 Senior 1 16.09 KM
Half Marathon -40.8% 02:48:28 02:48:28 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:45:03 00:45:03 Senior 1 5 KM
2022 10k -62.9% 01:17:22 01:35:32 Senior 3 30 KM
2020 Half Marathon 02:48:28 02:48:28 Senior 1 21.098 KM
2019 10k 01:17:22 01:17:22 Senior 1 10 KM
2019 10 Mile 02:23:47 02:23:47 Senior 1 16.09 KM
2019 Half Marathon -41.8% 02:48:28 02:54:28 Senior 4 84.392 KM