PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:06:03 | 01:13:34 | 01:08:35 | 01:08:26 | 01:06:03 | 01:08:35 | 01:06:51 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:42:57 | 02:44:10 | 02:42:57 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:06:03 | 01:13:34 |
|
V65 | 1 | 10 KM | |
| 2024 | 10k | -12.8% | 01:06:03 | 01:08:35 |
|
V65 | 3 | 30 KM |
| 2024 | Half Marathon | 02:42:57 | 02:44:10 | V65 | 2 | 42.196 KM | ||
| 2023 | 10k | -17.9% | 01:06:03 | 01:08:26 | V65 | 3 | 30 KM | |
| 2021 | 10k | 01:06:03 | 01:06:03 | V65 | 1 | 10 KM | ||
| 2021 | Half Marathon | 02:42:57 | 02:42:57 |
|
V65 | 1 | 21.098 KM | |
| 2019 | 10k | 01:06:03 | 01:08:35 | V60 | 1 | 10 KM | ||
| 2017 | 10k | 01:06:03 | 01:06:51 | V60 | 1 | 10 KM |


