PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:30 00:48:30 00:49:45 00:54:13
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -2.5% 00:48:30 00:48:30 V45 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k -2.1% 00:48:30 00:48:30 V45 6 60 KM
2018 10k -2.0% 00:48:30 00:49:45 V45 4 40 KM
2017 10k 00:48:30 00:54:13 V45 1 10 KM