PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:45 00:49:50 00:49:45 00:54:13
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -2.3% 00:49:45 00:49:45 V45 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k -2.1% 00:49:45 00:49:50 V45 3 30 KM
2018 10k -2.1% 00:49:45 00:49:45 V45 4 40 KM
2017 10k 00:49:45 00:54:13 V45 1 10 KM