PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:06 01:00:38 01:00:39 00:59:07 00:56:06
16 Mile
20 Mile
5k 00:29:30 00:30:53 00:29:30
Half Marathon 01:51:35 02:25:42 01:51:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.8% 00:29:30 00:29:30 V35 5 25 KM
10k -5.1% 00:56:06 00:56:06 V40 7 70 KM
Half Marathon -15.0% 01:51:35 01:51:35 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:56:06 01:00:38 V35 1 10 KM
2019 5k 00:29:30 00:30:53 V40 4 20 KM
2019 10k 00:56:06 01:00:39 Senior 3 30 KM
2019 Half Marathon -15.5% 01:51:35 02:25:42 V35 3 63.294 KM
2018 10k 00:56:06 00:59:07 V45 1 10 KM
2018 Half Marathon 01:51:35 01:51:35 V35 1 21.098 KM
2017 10k 00:56:06 00:56:06 V40 2 20 KM
2016 5k 00:29:30 00:29:30 V35 1 5 KM