PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:51:31 | 01:51:31 | |||||||||||||
| 10k | 01:00:07 | 01:04:05 | 01:02:08 | 01:00:07 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:21:51 | 02:21:51 | 02:29:13 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:00:07 | 01:04:05 |
|
V40 | 2 | 20 KM | |
| 2025 | Half Marathon | 02:21:51 | 02:21:51 | V40 | 1 | 21.098 KM | ||
| 2024 | 10k | -8.4% | 01:00:07 | 01:02:08 |
|
V40 | 11 | 110 KM |
| 2024 | 10 Mile | 01:51:31 | 01:51:31 |
|
V40 | 2 | 32.18 KM | |
| 2024 | Half Marathon | -16.0% | 02:21:51 | 02:29:13 |
|
V40 | 3 | 63.294 KM |
| 2023 | 10k | -3.1% | 01:00:07 | 01:00:07 | V40 | 4 | 40 KM |