PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:57:09 | 01:06:40 | 01:12:12 | 01:07:42 | 01:07:01 | 01:05:13 | 01:03:14 | 01:00:29 | 00:57:09 | ||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:13 | 00:32:55 | 00:30:13 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:57:09 | 01:06:40 |
|
V70 | 2 | 20 KM | |
| 2024 | 10k | 00:57:09 | 01:12:12 | V70 | 3 | 30 KM | ||
| 2023 | 5k | 00:30:13 | 00:32:55 | V70 | 1 | 5 KM | ||
| 2023 | 10k | 00:57:09 | 01:07:42 | V65 | 1 | 10 KM | ||
| 2022 | 10k | 00:57:09 | 01:07:01 | V65 | 1 | 10 KM | ||
| 2021 | 5k | 00:30:13 | 00:30:13 | V65 | 2 | 10 KM | ||
| 2021 | 10k | 00:57:09 | 01:05:13 | V65 | 1 | 10 KM | ||
| 2020 | 10k | 00:57:09 | 01:03:14 | V65 | 1 | 10 KM | ||
| 2019 | 10k | 00:57:09 | 01:00:29 | V65 | 2 | 20 KM | ||
| 2018 | 10k | -16.8% | 00:57:09 | 00:57:09 | V65 | 6 | 60 KM |