PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:25 00:47:27 00:43:25 00:46:46 00:48:52
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.9% 00:43:25 00:43:25 V40 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:43:25 00:47:27 V40 2 20 KM
2022 10k -10.5% 00:43:25 00:43:25 V40 4 40 KM
2021 10k -9.0% 00:43:25 00:46:46 V40 3 30 KM
2019 10k 00:43:25 00:48:52 V35 2 20 KM