PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:39 | 00:41:39 | 00:45:16 | 00:49:49 | 00:49:39 | 00:59:01 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:35:13 | 01:35:13 | 01:42:03 | 01:59:35 | 01:55:53 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -21.4% | 00:41:39 | 00:41:39 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:35:13 | 01:35:13 |
|
Senior | 3 | 63.294 KM | |
| 2023 | 10k | -13.6% | 00:41:39 | 00:45:16 |
|
Senior | 4 | 40 KM |
| 2023 | Half Marathon | -7.1% | 01:35:13 | 01:42:03 | Senior | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:35:13 | 01:59:35 | Senior | 1 | 21.098 KM | ||
| 2021 | 10k | -23.8% | 00:41:39 | 00:49:49 | Senior | 3 | 30 KM | |
| 2019 | 10k | 00:41:39 | 00:49:39 | Senior | 1 | 10 KM | ||
| 2018 | 10k | 00:41:39 | 00:59:01 | Senior | 1 | 10 KM | ||
| 2014 | Half Marathon | 01:35:13 | 01:55:53 |
|
Senior | 1 | 21.098 KM |