PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:55 01:15:06 00:47:55
16 Mile
20 Mile
5k 00:29:56 00:31:43 00:29:56 00:30:45
Half Marathon 01:34:32 01:34:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.2% 00:29:56 00:29:56 Senior 9 45 KM
10k -39.1% 00:47:55 00:47:55 Senior 5 50 KM
Half Marathon 01:34:32 01:34:32 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:29:56 00:31:43 Senior 1 5 KM
2020 10k 00:47:55 01:15:06 Senior 1 10 KM
2019 5k -14.6% 00:29:56 00:29:56 Senior 4 20 KM
2019 10k 00:47:55 00:47:55 Senior 4 40 KM
2018 5k -20.0% 00:29:56 00:30:45 Senior 4 20 KM
2015 Half Marathon 01:34:32 01:34:32 Senior 1 21.098 KM