PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:10 00:49:00 00:49:29 00:47:10 00:48:45 00:49:02
16 Mile
20 Mile
5k
Half Marathon 01:48:10 01:49:18 01:48:10 01:48:23 02:06:54
Marathon 04:15:06 04:15:06

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.2% 00:47:10 00:47:10 V45 11 110 KM
Half Marathon -3.3% 01:48:10 01:48:10 V45 6 126.588 KM
Marathon 04:15:06 04:15:06 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:10 00:49:00 2 20 KM
2024 10k 00:47:10 00:49:29 V45 3 30 KM
2022 Half Marathon -1.1% 01:48:10 01:49:18 V45 3 63.294 KM
2022 Marathon 04:15:06 04:15:06 V45 1 42.195 KM
2021 10k 00:47:10 00:47:10 V45 2 20 KM
2021 Half Marathon 01:48:10 01:48:10 V45 1 21.098 KM
2019 10k 00:47:10 00:48:45 V40 2 20 KM
2019 Half Marathon 01:48:10 01:48:23 V40 1 21.098 KM
2018 10k 00:47:10 00:49:02 V40 2 20 KM
2018 Half Marathon 01:48:10 02:06:54 V40 1 21.098 KM