PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:21 | 00:44:21 | 00:47:18 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:19 | 00:22:19 | 00:22:32 | |||||||||||
| Half Marathon | 01:49:46 | 01:58:20 | 01:49:46 | 01:58:20 | ||||||||||
| Marathon | 04:40:48 | 04:40:48 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:19 | 00:22:19 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:44:21 | 00:44:21 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | 01:49:46 | 01:58:20 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | -10.7% | 00:22:19 | 00:22:32 | Senior | 4 | 20 KM | |
| 2024 | 10k | 00:44:21 | 00:47:18 |
|
Senior | 8 | 80 KM | |
| 2024 | Half Marathon | -0.1% | 01:49:46 | 01:49:46 |
|
Senior | 6 | 126.588 KM |
| 2024 | Marathon | 04:40:48 | 04:40:48 |
|
Senior | 1 | 42.195 KM | |
| 2023 | Half Marathon | 01:49:46 | 01:58:20 |
|
Senior | 2 | 42.196 KM |