PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:13 | 00:54:37 | 00:49:13 | 00:49:19 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:47:31 | 01:47:31 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:13 | 00:54:37 | V50 | 2 | 20 KM | ||
| 2025 | 25k | 05:06:06 | 05:06:06 | 1 | 25 KM | |||
| 2025 | 50k | 13:05:19 | 13:05:19 | V50 | 1 | 50 KM | ||
| 2024 | 10k | -20.8% | 00:49:13 | 00:49:13 |
|
V50 | 3 | 30 KM |
| 2024 | 22k | -20.4% | 02:37:49 | 02:37:49 | V50 | 3 | 66 KM | |
| 2023 | 10k | -20.2% | 00:49:13 | 00:49:19 | V50 | 3 | 30 KM | |
| 2023 | Half Marathon | -12.1% | 01:47:31 | 01:47:31 |
|
V50 | 5 | 105.49 KM |