PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:07 00:48:07 00:58:30 00:58:04
16 Mile
20 Mile
5k 00:31:25 00:31:25
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:25 00:31:25 Senior 2 10 KM
10k -20.6% 00:48:07 00:48:07 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:48:07 00:48:07 Senior 1 10 KM
2018 10k 00:48:07 00:58:30 V50 1 10 KM
2017 5k 00:31:25 00:31:25 Senior 2 10 KM
2017 10k 00:48:07 00:58:04 V40 2 20 KM