PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:31 00:55:54 00:54:20 00:50:31
16 Mile
20 Mile
5k 00:26:06 00:26:06 00:41:27
Half Marathon 01:43:21 02:12:19 01:43:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:06 00:26:06 V50 2 10 KM
10k -10.4% 00:50:31 00:50:31 V50 6 60 KM
Half Marathon -10.8% 01:43:21 01:43:21 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:50:31 00:55:54 V50 1 10 KM
2019 Half Marathon 01:43:21 02:12:19 V50 1 21.098 KM
2018 10k 00:50:31 00:54:20 V50 2 20 KM
2018 Half Marathon 01:43:21 01:43:21 V50 2 42.196 KM
2017 5k 00:26:06 00:26:06 V50 1 5 KM
2017 10k -12.9% 00:50:31 00:50:31 V50 3 30 KM
2016 5k 00:26:06 00:41:27 V50 1 5 KM