PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:33 | 00:52:02 | 00:49:47 | 00:48:33 | 00:48:33 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:48:31 | 01:59:46 | 01:49:56 | 01:48:31 | 01:50:54 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:33 | 00:52:02 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:48:31 | 01:59:46 |
|
V45 | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:48:31 | 01:49:56 | V45 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:48:33 | 00:49:47 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | -2.0% | 01:48:31 | 01:48:31 |
|
V40 | 4 | 84.392 KM |
| 2022 | 10k | -3.3% | 00:48:33 | 00:48:33 | V40 | 4 | 40 KM | |
| 2022 | Half Marathon | 01:48:31 | 01:50:54 |
|
V40 | 1 | 21.098 KM | |
| 2019 | 10k | 00:48:33 | 00:48:33 | V40 | 1 | 10 KM |