PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:03 00:43:39 01:00:21 00:43:15 00:34:03
16 Mile
20 Mile
5k
Half Marathon 01:51:08 01:51:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.9% 00:34:03 00:34:03 Senior 7 70 KM
Half Marathon 01:51:08 01:51:08 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:34:03 00:43:39 V45 2 20 KM
2018 10k 00:34:03 01:00:21 Senior 1 10 KM
2015 10k 00:34:03 00:43:15 Senior 2 20 KM
2015 Half Marathon 01:51:08 01:51:08 V40 1 21.098 KM
2014 10k 00:34:03 00:34:03 Senior 2 20 KM