PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:39 | 00:51:07 | 00:44:39 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:47:06 | 01:49:51 | 01:47:15 | 01:49:52 | 01:47:06 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -9.5% | 00:44:39 | 00:51:07 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:47:06 | 01:49:51 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -15.5% | 00:44:39 | 00:44:39 | V50 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:47:06 | 01:47:15 | V60 | 2 | 42.196 KM | ||
| 2019 | Half Marathon | 01:47:06 | 01:49:52 | V55 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:47:06 | 01:47:06 |
|
V55 | 1 | 21.098 KM |