PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:20:29 | 01:24:33 | 01:20:29 | ||||||||||||
| 10k | 00:49:05 | 00:49:05 | 01:05:14 | 01:06:54 | 01:15:27 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:49:05 | 00:49:05 | V40 | 1 | 10 KM | ||
| 2025 | 10k | 00:49:05 | 01:05:14 | V50 | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:20:29 | 01:24:33 | V40 | 1 | 16.09 KM | ||
| 2024 | 10k | 00:49:05 | 01:06:54 | V50 | 1 | 10 KM | ||
| 2024 | 10 Mile | 01:20:29 | 01:20:29 | V40 | 1 | 16.09 KM | ||
| 2023 | 10k | 00:49:05 | 01:15:27 | V45 | 1 | 10 KM |