PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:20:29 01:24:33 01:20:29
10k 01:05:14 01:05:14 01:06:54 01:15:27
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.0% 01:05:14 01:05:14 V50 4 40 KM
10 Mile -17.9% 01:20:29 01:20:29 V40 3 48.27 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:05:14 01:05:14 V50 1 10 KM
2025 10 Mile 01:20:29 01:24:33 V40 1 16.09 KM
2024 10k 01:05:14 01:06:54 V50 1 10 KM
2024 10 Mile 01:20:29 01:20:29 V40 2 32.18 KM
2023 10k 01:05:14 01:15:27 V45 2 20 KM