PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:23 00:47:09 00:45:20 00:44:23
16 Mile
20 Mile
5k
Half Marathon 01:59:59 01:59:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.9% 00:44:23 00:44:23 Senior 5 50 KM
Half Marathon 01:59:59 01:59:59 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:44:23 00:47:09 Senior 2 20 KM
2018 10k 00:44:23 00:45:20 Senior 1 10 KM
2018 Half Marathon 01:59:59 01:59:59 Senior 1 21.098 KM
2017 10k 00:44:23 00:44:23 Senior 2 20 KM