PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:00 | 00:44:47 | 00:47:40 | 00:44:00 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:46:01 | 01:46:01 | 01:52:33 | ||||||||||||
| Marathon | 03:41:56 | 03:41:56 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | 00:44:00 | 00:44:47 | Senior | 3 | 30 KM | ||
| 2019 | Half Marathon | 01:46:01 | 01:46:01 | Senior | 3 | 63.294 KM | ||
| 2019 | Marathon | 03:41:56 | 03:41:56 |
|
Senior | 1 | 42.195 KM | |
| 2018 | 10k | 00:44:00 | 00:47:40 | Senior | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:46:01 | 01:52:33 |
|
Senior | 1 | 21.098 KM | |
| 2017 | 10k | -9.9% | 00:44:00 | 00:44:00 |
|
Senior | 3 | 30 KM |