PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:00 00:47:32 00:47:40 00:44:00
16 Mile
20 Mile
5k
Half Marathon 01:46:01 01:46:01 01:52:33
Marathon 03:41:56 03:41:56

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.7% 00:44:00 00:44:00 Senior 5 50 KM
Half Marathon -2.4% 01:46:01 01:46:01 Senior 3 63.294 KM
Marathon 03:41:56 03:41:56 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:44:00 00:47:32 Senior 1 10 KM
2019 Half Marathon 01:46:01 01:46:01 Senior 2 42.196 KM
2019 Marathon 03:41:56 03:41:56 Senior 1 42.195 KM
2018 10k 00:44:00 00:47:40 Senior 1 10 KM
2018 Half Marathon 01:46:01 01:52:33 Senior 1 21.098 KM
2017 10k -10.6% 00:44:00 00:44:00 Senior 3 30 KM